BSFF: The Closing Sequence for Lasting Change

 Be Set Free Fast: Closing Sequence for Lasting Change

Summary

 

Key Closing Sequence in BSFF

The BSFF methodology emphasizes a "closing sequence" at the end of every treatment session, regardless of the number of problems addressed. This sequence consists of three critical treatments designed to solidify progress and eliminate potential barriers to healing.

 

1. Treating "Stoppers"

 

Stoppers are a set of common mental and emotional blocks that can undermine treatment progress. As Nims explains, "I call them Stoppers because they stop you from being from holding the progress that you made in your treatments." By addressing these, individuals can prevent "taking problems back or keep us from being able to benefit from the progress that we made."

 

To treat Stoppers, the user simply states "Stoppers" and uses their pre-assigned "Q word" (cue word). The subconscious mind is then programmed to eliminate all eight identified Stoppers.

 

The eight specific Stoppers are:

 

"I'm afraid that these treatments won't work for me."

"I'm afraid that these treatments won't last."

"I doubt that they will work."

"I doubt that they'll last."

"I don't trust myself to do things effectively in these new ways." (Nims notes, "most people struggle with that one")

"I doubt that I will do things effectively in these new ways."

"I doubt my ability to live out these changes in my life."

"I am vulnerable to taking back one or more of the problems I have treated." (Nims describes this as "a big one")

Nims clarifies that while not all Stoppers may be active after initial treatments, it's essential to address them consistently, especially in the beginning.

 

2. Eliminating Anger, Judgment, and Criticism Towards Oneself

 

A crucial step in the closing sequence involves clearing self-directed negative emotions. Nims states, "you can be sure that you will always be angry at yourself and judging and criticizing yourself not even a little bit but harshly for every problem that you ever treat."

 

This self-anger and judgment are often deeply ingrained, potentially "for years on some of these problems." To treat this, the user simply says "mad at myself or angry at myself" (or a similar phrase) followed by their Q word. The subconscious mind is then instructed to "automatically eliminate all of the anger and the judgment and criticism that you were directing towards yourself."

 

3. Cultivating Self-Forgiveness

 

The third vital step addresses unforgiveness towards oneself, which Nims identifies as a "major hook for taking problems back" and "one of the more deadly problems anybody can have." He emphasizes its devastating internal impact: "it does devastating things to us in sight to hold on to unforgiveness."

 

Nims highlights the greater benefit of forgiveness to the forgiver: "it's much more valuable for us to forgive ourselves or somebody else much more helpful to us and it is to another person." While unforgiveness towards others "may be a little problematic for them but it's terrible for you."

 

To treat self-unforgiveness, the user says "forgive myself" followed by their Q word.

 

Importance and Consequences of Neglect

Nims strongly encourages the consistent use of these closing procedures: "you always finish always finish by trading the stoppers being rang mad at myself and forgive myself and followed by your cue word after each one of those."

 

He also addresses potential resistance to using BSFF, urging users to "treat that resistance" to fully benefit from the system.

 

A significant mechanism is built into the BSFF protocol for instances where these closing steps are neglected. Nims instructs the subconscious mind: "any time the person neglects to do that when they're doing something like they're busy and they say in Russian they don't take the time to do this the next time they do it you will include every problem they worked on before where they haven't done the stoppers the being angry at themselves and forgiving themselves and you will update that for them." This ensures that any problems left unaddressed by the closing sequence in previous sessions are automatically included and resolved when the user eventually performs the closing steps.

 

Overall Purpose

The ultimate goal of BSFF treatments, including the closing sequence, is not to force specific behaviors but to foster freedom and choice. As Nims states, "doing these treatments when the work and the results of it does not make you do or be anything different it gives you the freedom and flexibility to truly choose new options in a situation."

 

 

FAQ

What is the purpose of the "closing sequence" in BSFF?

The closing sequence in BSFF (Be Set Free Fast) is a crucial set of three treatments designed to ensure that the positive changes from therapy sessions are permanent and that individuals don't revert to old problems. It helps prevent "hooks" or lingering issues that can undermine progress.

 

What are "Stoppers" and why are they important to treat?

"Stoppers" are a specific set of eight common problems or beliefs that can hinder the effectiveness and lasting impact of BSFF treatments. These include fears that treatments won't work or last, doubts about their efficacy, self-distrust in new behaviors, and vulnerability to taking back treated problems. Treating Stoppers collectively with a single cue word ensures that these internal resistances are cleared, allowing individuals to fully benefit from and maintain their progress.

 

How do I treat "Stoppers"?

To treat Stoppers, you simply state "Stoppers" (either aloud or silently) and then use your personal cue word. Your subconscious mind, having been informed of the eight specific Stoppers, will then automatically eliminate all of them. This only needs to be done once at the end of each session, regardless of how many individual problems were addressed.

 

Why is it important to treat "being angry at myself" in the closing sequence?

Treating "being angry at myself" (or "mad at myself") with your cue word is vital because self-anger, judgment, and criticism can unconsciously undermine the progress made. These negative self-directed emotions can create internal resistance and prevent individuals from fully embracing new freedoms and choices. Eliminating this anger clears a significant emotional hurdle.

 

What is the significance of treating "forgive myself" in the closing sequence?

Treating "forgive myself" is considered a major step in the closing sequence because holding unforgiveness towards oneself is described as a "deadly" problem that can lead to devastating internal consequences and act as a significant "hook" for taking problems back. Forgiving oneself, even more so than forgiving others, is presented as profoundly valuable and helpful for an individual's well-being and the lasting success of their treatments.

 

What are the three core treatments that should always conclude a BSFF session?

Every BSFF treatment session should always conclude with these three specific treatments in order:

 

Stoppers (using your cue word)

Being angry at myself / Mad at myself (using your cue word)

Forgive myself (using your cue word) These three steps are essential for solidifying results and preventing regression.

Does BSFF force me to act or be different?

No, the source explicitly states that BSFF treatments and their results do not "make you do or be anything different." Instead, the purpose is to provide "the freedom and flexibility to truly choose new options in a situation." It empowers individuals to make conscious choices rather than imposing specific behaviors.

 

What happens if I forget to do the closing sequence treatments?

The subconscious mind is instructed to automatically account for instances where the closing sequence (Stoppers, angry at myself, forgive myself) is neglected due to busy schedules or oversight. The next time you perform these treatments, your subconscious mind will include and "update" every problem you worked on previously where you failed to complete the closing sequence, ensuring that the benefits of those prior treatments are still solidified.

 

 

Study Guide

 

Quiz

Instructions: Answer each question in 2-3 sentences.

 

What is the primary purpose of the "Stoppers" treatment in BSFF?

How many specific "Stoppers" are identified in the provided text?

Explain the process for treating "Stoppers" at the end of a BSFF session.

Why is treating self-directed anger, judgment, and criticism considered crucial in BSFF?

What is the significance of the "forgive myself" treatment in the closing sequence?

According to the text, what is the consequence of holding onto unforgiveness towards oneself or others?

How does the BSFF closing sequence ensure that previous progress is not lost if a user neglects the treatments?

What is the role of the "Q word" in the BSFF treatment process?

Does BSFF force individuals to change their behavior, or does it offer something else? Explain.

What advice is given to users who experience resistance to using BSFF?

 

Quiz Answer Key

The primary purpose of the "Stoppers" treatment is to eliminate a set of problems that can cause individuals to reverse progress, take back treated issues, or prevent them from benefiting from their BSFF treatments. These stoppers are designed to ensure the lasting effectiveness of the work done.

The provided text identifies eight specific "Stoppers." These include fears and doubts about the treatments' effectiveness and longevity, lack of trust in oneself to adopt new ways, and vulnerability to taking back treated problems.

To treat "Stoppers," one simply needs to say "Stoppers" (aloud or silently) and then use their designated "Q word." This single action instructs the subconscious mind to treat all eight identified Stoppers simultaneously, eliminating them.

Treating self-directed anger, judgment, and criticism is crucial because this internal negativity can significantly hinder progress and is often deeply ingrained from past problems. This anger and criticism also set up the third major problem, which is holding unforgiveness towards oneself.

The "forgive myself" treatment is significant because holding unforgiveness, especially towards oneself, is described as a "major hook for taking problems back" and one of the "more deadly problems" that causes devastating internal effects. Forgiving oneself (or others) is far more valuable and helpful.

Holding onto unforgiveness towards oneself is described as "terrible for you" and doing "devastating things to us inside." While being unforgiving towards someone else may be "a little problematic for them," its primary negative impact is on the person holding the unforgiveness.

The subconscious mind is instructed to automatically update and include every problem worked on previously (where the stoppers, anger, and unforgiveness treatments were neglected) the next time the user performs the full closing sequence, ensuring no progress is lost.

The "Q word" is a designated personal cue that, when used in conjunction with specific treatment phrases (like "Stoppers," "mad at myself," or "forgive myself"), signals the subconscious mind to immediately initiate and complete the associated therapeutic action.

BSFF does not force individuals to do or be anything different. Instead, it "gives you the freedom and flexibility to truly choose new options in a situation." It removes internal blocks, allowing for conscious choices rather than imposing specific behaviors.

Users who experience any kind of resistance to using BSFF are strongly encouraged to treat that resistance directly using BSFF itself. This is to prevent self-imposed barriers from holding them back from gaining the full benefits of the method.

 

Essay Questions

Discuss the critical importance of the three-part closing sequence (Stoppers, angry at myself, forgive myself) in the BSFF methodology. How do these treatments collectively safeguard the progress made during a session, and what are the potential consequences of omitting them?

Analyze the psychological reasoning behind each of the eight "Stoppers" identified in the text. How might each of these specific beliefs or fears undermine therapeutic progress, and why is a dedicated treatment for them necessary?

The text emphasizes that holding unforgiveness, particularly towards oneself, is a "major hook for taking problems back" and "more deadly" than unforgiveness towards others. Elaborate on why self-unforgiveness is considered such a potent and damaging internal state within the context of BSFF.

Explore the concept of "freedom and flexibility to truly choose new options" as the outcome of BSFF treatments, rather than being forced to change. How does this philosophy align with the idea of addressing subconscious blocks, and what does it imply about personal agency in the healing process?

The subconscious mind is given instructions to "update" previous work if the closing sequence is neglected. Discuss the implications of this instruction for the user's consistency and the overall efficacy of the BSFF method. What does this suggest about the intelligence and responsiveness of the subconscious mind within this framework?

 

Glossary of Key Terms

BSFF (Be Set Free Fast): A therapeutic method aimed at quickly and efficiently eliminating emotional and psychological problems by addressing their subconscious roots.

Closing Sequence: A set of three crucial treatments (Stoppers, angry at myself, forgive myself) performed at the end of every BSFF session to ensure the lasting effectiveness of the work done and prevent regression.

Stoppers: A specific set of eight common problems (e.g., doubts about treatment efficacy, self-distrust, fear of regression) that can hinder progress, prevent benefits from treatments, or cause treated problems to return. They are addressed collectively.

Q Word (Cue Word): A personalized word or phrase used by the individual to activate their subconscious mind to perform a specific BSFF treatment, allowing for rapid and automatic processing of issues.

Angry at myself / Mad at myself: A specific treatment within the closing sequence designed to eliminate self-directed anger, judgment, and criticism that often accompanies psychological problems.

Forgive myself: A critical treatment within the closing sequence focused on releasing unforgiveness held towards oneself (or others), which is identified as a significant factor in taking back treated problems and causing internal distress.

Unforgiveness: The inability or unwillingness to pardon or cease to feel resentment against oneself or others. In BSFF, it is identified as a major barrier to healing and holding onto progress.

Subconscious Mind: The part of the mind that is not currently in focal awareness but influences behavior and emotions. In BSFF, it is the primary target for treatment, as it is believed to hold the roots of problems and respond to the "Q word" commands.

Hooks: Metaphorical points or attachments that can allow treated problems to re-establish themselves or prevent full release. The closing sequence aims to remove these hooks.

Resistance: Any internal reluctance or opposition to engaging with or benefiting from the BSFF process. The text encourages treating this resistance directly using BSFF.

 

 

 

 

Be Set Free Fast: Advanced Techniques and Closure

 Be Set Free Fast: Advanced Techniques

Summary

 

Principles and Practices

This document outlines core principles and practical steps of the "Be Set Free Fast" (BSFF) method, as presented in the provided excerpts. BSFF is a technique designed to rapidly resolve psychological and emotional issues, focusing on the subconscious mind's role in maintaining problems.

 

I. Core Philosophy and Mechanism

Focus on Subconscious Interference: BSFF primarily aims to "eliminate the interference for the affirmations to be received at the subconscious level and to be nourished and grow and develop." This suggests that many personal struggles stem from subconscious blockages preventing positive change or the assimilation of desired affirmations.

Simplicity of Treatment: The method emphasizes a simple "cue" (a word or phrase) to initiate treatment. The user doesn't need to elaborate on the problem verbally; merely noticing it is sufficient.

No Harm in Treating Unsure Problems: If there's doubt about a problem's existence, the advice is to "go ahead and treat it as if it is because if it is then you will have treated it if it is not it won't hurt anything it just takes the moment to use your cue." This highlights the low-risk nature of the technique.

 

II. The Treatment Process

Noticing and Cued Treatment: The fundamental process involves:

Noticing a problem (e.g., irritation, tension, negative thought).

Using a designated "cue" (a specific word or phrase chosen by the user, though not explicitly defined in these excerpts).

Tuning in to see if any feeling or aspect of the problem remains.

Repeating the notice-and-treat cycle until the problem is completely resolved.

Thoroughness is Paramount: The document repeatedly stresses the importance of complete treatment to prevent "hooks" – unresolved problems that can cause the entire issue to "rebuild itself again."

"It's very important that the treatment be as complete as possible because otherwise we can leave what I call hooks which are unresolved problems that leave the basis and foundation for the whole system to rebuild itself again."

"Actually settling for feeling better is dangerous because it leaves hooks there to rebuild the whole problem that you just worked on getting rid of."

Comprehensive Scope of Treatment: BSFF targets a wide range of internal experiences related to a problem: "every thought, every feeling, every attitude, every belief, every imagination, and every other problem that you has caused you any difficulty any stress or any imbalance in yourself mentally mostly physically or spiritually about or toward this problem."

 

III. Recognizing Treatment Effectiveness

Subjective User Reports: Changes are primarily reported by the individual experiencing the treatment. Indicators include:

Feeling "lighter."

Developing a "different attitude about the issue."

The problem "just doesn't bother them anymore."

Reduced or absent tension.

Disappearance or recession of "many physical symptoms that were going on on along with the problem."

The Goal: Complete Freedom: The aim is to continue treatment "until you feeling yourself completely freed of the issue or the problem." The ultimate state is feeling "centered and balanced and in harmony about that whatever the issue or the problem is for you."

 

IV. Addressing Treatment Obstacles: The "Fail-Safe System"

Multiple Problems ("Issues"): Sometimes, a single "problem" is actually an "issue" comprised of "30 or 40" smaller, successive problems. Continued treatment is necessary for each component.

The "Fail-Safe System": This is a critical discovery for when treatment seems to stall or be ineffective. It's described as "a series of statements that I have discovered really problems are in really a separate set of problems that work together as a whole system to keep us from making progress in some specific area." This system is recognized when "you can be treating and treating and treating and really since that you're not getting anywhere at all."

Components of the Fail-Safe System (Statements for the Subconscious):"I want to be free of this problem (however you elaborate on what the problem is)"

"I'm willing to be free of this problem right now."

"I'm willing to be free of this problem from now on."

"I give permission to be free of this."

"It's okay for me to be free of this problem."

"I deserve to be free of this problem now."

"I'm willing to receive all of the benefits of me now."

"I'll do everything necessary to see to it that I stay from this problem."

"There still something I still have one or more problems that'll make me keep or take this problem back." (A "catch-all")

"There's still something in me that will make me people or take this problem." (A "catch-all")

"I'm vulnerable target is evolving right that's right." (A "catch-all" – phrasing appears slightly garbled in source)

 

V. Concluding a Treatment Session: The "Closing Sequence"

After a session of treatment, it's "very important to do three essential things to finish" called "the closing sequence." (The specifics of these three things are not detailed in the provided excerpt).

 

VI. Affirmations and BSFF

BSFF does not directly make affirmations work better. Instead, it "can be used very effectively to eliminate the interference for the affirmations to be received at the subconscious level." This clarifies BSFF's role as a preparatory or supportive tool for affirmation work.

 

FAQ

What is the core principle of BSFF for addressing problems?

The core principle of BSFF (Be Set Free Fast) is to eliminate subconscious interference and unresolved issues that cause distress. It operates on the idea that many problems, whether emotional, physical, or attitudinal, stem from underlying unresolved issues. The process involves identifying a problem, using a "cue" (a specific word or phrase chosen by the individual) to initiate treatment, and then tuning in to see if any residual discomfort or related problems remain. The goal is to achieve complete freedom from the issue, not just to feel better, to prevent the problem from rebuilding.

 

How do I know if the BSFF treatment is working?

People typically report several indicators that the treatment is working. These include feeling physically lighter, experiencing a different and more positive attitude towards the issue, a reduction or disappearance of tension, and the fading or complete disappearance of physical symptoms that were associated with the problem. The ultimate goal is to feel completely freed of the issue, centered, balanced, and in harmony.

 

Do I need to explicitly state the problem I'm treating?

No, you don't always need to explicitly state the problem you're treating. The source indicates that you can simply notice you're irritated or experiencing an issue and then use your cue. If you're unsure whether something is a problem, it's recommended to treat it as if it is, as there's no harm in doing so. The subconscious mind will address what needs to be treated.

 

How does BSFF relate to affirmations?

BSFF does not directly make affirmations work better. Instead, it is used to eliminate any subconscious interference that might prevent affirmations from being received, nourished, and developed at the subconscious level. By removing these blocks, BSFF creates a clear path for affirmations to be more effective.

 

What should I do if desired changes stop occurring during treatment?

If desired changes stop occurring during treatment, it could indicate two main possibilities. Firstly, there might be multiple problems contributing to the overall issue (what the source calls an "issue" with potentially 30 or 40 underlying problems), requiring continued successive treatments. Secondly, it could be a sign of a "failsafe system" at play. This is a separate set of problems designed by the subconscious to block progress. In this case, a specific series of statements (e.g., "I want to be free of this problem," "I'm willing to be free of this problem right now," "It's okay for me to be free of this problem") are used to address this resistance.

 

What is the "failsafe system" and how is it addressed?

The "failsafe system" is a series of subconscious blocks that prevent an individual from making progress in a specific area, even when actively trying to resolve problems. It manifests when you feel like you're treating an issue but not getting anywhere. To address this, a specific sequence of statements is used, such as "I want to be free of this problem," "I'm willing to be free of this problem right now," "I'm willing to be free of this problem from now on," "I give permission to be free of this," "It's okay for me to be free of this problem," "I deserve to be free of this problem now," and "I'm willing to receive all of the benefits of me now." There are also "catch-all" statements like "Is there still something I still have one or more problems that'll make me keep or take this problem back?" to ensure complete resolution.

 

Why is it important to do "thorough and comprehensive treatment" and not just "feel better"?

It is crucial to conduct thorough and comprehensive treatment and not settle for just "feeling better" because incomplete treatment can leave "hooks" behind. These hooks are unresolved problems that can serve as a foundation for the entire problem system to rebuild itself. To prevent the problem from re-emerging, every thought, feeling, attitude, belief, imagination, and any other problem that has caused difficulty, stress, or imbalance (mentally, emotionally, physically, or spiritually) must be treated until complete freedom is achieved.

 

What is the "closing sequence" in BSFF?

The "closing sequence" refers to three essential things that must be done after finishing a treatment session and before moving on to other activities. While the source mentions its importance, it doesn't explicitly detail what those three essential things are, only that they are crucial for finishing the treatment effectively.

 

 

Study Guide

 

Quiz: Short Answer Questions

What is the core principle of treating a perceived problem in BSFF, even if its existence is uncertain? The core principle is to treat anything that might be there, even if unsure. If it is a problem, it will be treated; if not, no harm is done, and it only takes a moment to apply the cue. This acts as a form of insurance.

How does BSFF relate to the use of affirmations? BSFF does not directly make affirmations work better. Instead, it is used to eliminate the subconscious interferences that prevent affirmations from being received, nourished, and developed effectively at a deeper level.

List three common indicators that a problem has successfully changed or been resolved according to BSFF practitioners. People often report feeling physically lighter, having a different attitude about the issue, and experiencing a significant reduction or complete disappearance of tension or other physical symptoms associated with the problem.

What does Dr. Nims mean by "hooks" in the context of incomplete treatment? "Hooks" refer to unresolved problems or remnants of an issue that are left behind after an incomplete treatment. These unresolved elements can serve as a foundation, allowing the entire problem system to rebuild itself again.

Why is it considered dangerous to "settle for feeling better" in the BSFF method? Settling for feeling better is dangerous because it indicates that the treatment was not complete. This incompleteness leaves "hooks" that can allow the entire problem system, which one just worked on eliminating, to rebuild itself.

Explain the concept of a "fail-safe system" in BSFF and its purpose. A "fail-safe system" is a separate set of problems that work together to block progress in a specific area. Its purpose is to prevent individuals from achieving freedom from a problem, even when they are actively treating it.

Identify the first three statements used in the fail-safe system sequence. The first three statements in the fail-safe system sequence are: "I want to be free of this problem," "I'm willing to be free of this problem right now," and "I'm willing to be free of this problem from now on."

What is the primary action someone should take if they are treating a problem repeatedly but feel they are not making any progress? If progress halts despite repeated treatment, it's a strong indication that the "fail-safe system" might be active. At this point, one should begin to use the specific statements associated with the fail-safe system to overcome the blockage.

What specific categories of internal experiences does the BSFF treatment aim to address comprehensively in a single treatment? A comprehensive BSFF treatment aims to address every thought, feeling, attitude, belief, imagination, and every other problem that has caused difficulty, stress, or imbalance (mentally, emotionally, physically, or spiritually) related to the issue.

What is the significance of the "closing sequence" in the BSFF method? The "closing sequence" consists of three essential things to do after finishing a treatment session. It is crucial for completely finishing the treatment and preventing any unresolved issues from resurfacing before moving on to other activities.

 

Quiz Answer Key

What is the core principle of treating a perceived problem in BSFF, even if its existence is uncertain? The core principle is to go ahead and treat it as if it is a problem. If it truly exists, it will be treated, and if it doesn't, no harm is done, and it only takes a moment to use the cue, thus serving as an insurance measure.

How does BSFF relate to the use of affirmations? BSFF does not inherently enhance affirmations. Instead, it is employed to eliminate subconscious interferences that prevent affirmations from being effectively received, nurtured, and developed at a deeper subconscious level.

List three common indicators that a problem has successfully changed or been resolved according to BSFF practitioners. Common indicators include feeling physically lighter, experiencing a different attitude towards the issue, and reporting that tension or related physical symptoms have disappeared or are significantly receding.

What does Dr. Nims mean by "hooks" in the context of incomplete treatment? "Hooks" refer to unresolved problems or partial solutions that remain after an incomplete treatment. These act as residual foundations that can allow the entire treated problem system to rebuild itself.

Why is it considered dangerous to "settle for feeling better" in the BSFF method? Settling for feeling better is deemed dangerous because it implies the treatment was not exhaustive. This incompleteness leaves "hooks," which can then serve as a basis for the entire problem system to reconstruct itself after seemingly being addressed.

Explain the concept of a "fail-safe system" in BSFF and its purpose. A "fail-safe system" is a discovered series of underlying problems or a systemic blockage, often stemming from the subconscious, designed to prevent individuals from making progress or becoming free from a specific issue. Its purpose is to keep the problem in place.

Identify the first three statements used in the fail-safe system sequence. The first three statements in the fail-safe system sequence are: "I want to be free of this problem," "I'm willing to be free of this problem right now," and "I'm willing to be free of this problem from now on."

What is the primary action someone should take if they are treating a problem repeatedly but feel they are not making any progress? If an individual is treating a problem repeatedly without progress, it's a sign that the fail-safe system might be active. The primary action then is to begin using the specific statements and sequence designed to treat the fail-safe system.

What specific categories of internal experiences does the BSFF treatment aim to address comprehensively in a single treatment? A comprehensive BSFF treatment aims to address every thought, feeling, attitude, belief, imagination, and any other problem that has caused difficulty, stress, or imbalance (mentally, emotionally, physically, or spiritually) related to the specific issue at hand.

What is the significance of the "closing sequence" in the BSFF method? The "closing sequence" is crucial for thoroughly completing the treatment session. It involves three essential actions performed after treating and before moving on, ensuring that the process is fully finished and that any remaining issues are resolved to prevent the problem from rebuilding.

Essay Format Questions

Discuss the importance of thoroughness in the BSFF treatment process, explaining how incomplete treatment can lead to "hooks" and the rebuilding of problems.

Analyze the role of the subconscious mind in both blocking progress (through the fail-safe system) and facilitating healing within the BSFF framework.

Compare and contrast the BSFF approach to addressing "multiple problems going on side by side" with its strategy for dealing with the "fail-safe system." What are the key differences in recognition and treatment?

Explain how BSFF can be effectively integrated with other personal development tools, specifically affirmations, and describe the mechanism by which it enhances their efficacy.

Describe the practical application of the BSFF method, detailing the steps from initial problem recognition to the final "closing sequence," including how practitioners know when a problem has been adequately resolved.

 

Glossary of Key Terms

Affirmations: Positive statements designed to encourage a desired state of mind or reality. In BSFF, they are supported by eliminating subconscious interference.

BSFF (Be Set Free Fast): A method or technique for rapidly eliminating unwanted thoughts, feelings, and beliefs by addressing them at the subconscious level.

Closing Sequence: A crucial set of three essential actions performed at the end of a BSFF treatment session to ensure completeness and prevent problem rebuilding.

Cue: A specific word or phrase used in the BSFF method to trigger the treatment process at the subconscious level. (Though the specific cue word isn't provided in this excerpt, its function is described.)

Fail-Safe System: A discovered series of problems or a systemic blockage, often subconscious, that works as a whole to prevent an individual from making progress or becoming free from a specific issue. It is programmed to block freedom.

Hooks: Unresolved or incomplete aspects of a problem left behind after insufficient treatment. These "hooks" provide a basis or foundation for the entire problem system to rebuild itself.

Issue: A comprehensive term used in BSFF to describe a situation where multiple, often interconnected, problems are occurring simultaneously.

Subconscious Mind: The part of the mind not immediately accessible to awareness but influencing behavior, thoughts, and feelings. BSFF primarily targets and works with the subconscious.

Treatment: The application of the BSFF method, typically involving the use of a cue, to eliminate unwanted thoughts, feelings, or problems.

Unresolved Problems: Issues or aspects of a problem that have not been fully addressed or eliminated, potentially leaving "hooks" for future recurrence.

 

 

 

 

Understanding Your Subconscious Mind and the Power of the Cue Word for Self-Treatment

 Understanding Your Subconscious Mind

Summary

This explains the Be Set Free Fast (BSFF) technique, which aims to help individuals overcome maladaptive emotional responses and belief systems by directly instructing the subconscious mind. The core premise is that the subconscious, acting as a "faithful servant," stores all experiences and is programmed to react automatically based on past emotional roots and beliefs. The video outlines how a chosen "cue word" serves as a signal to the subconscious, prompting it to eliminate problematic emotional roots and beliefs instantly and thoroughly, thereby allowing for more flexible and conscious responses to situations rather than automatic reactions. The speaker emphasizes that the subconscious handles the treatment work and can do so for any issue, even without conscious understanding of the problem's specifics.

 

Core Concepts and Application

I. Introduction to BSFF and the Subconscious Mind

 

BSFF is presented as a method to address and eliminate "maladaptive responses or unpleasant experiences" by directly instructing the subconscious mind. The fundamental premise of BSFF rests on the distinction between the conscious and subconscious minds and the latter's role in governing our reactions.

 

Conscious Mind: This is the part of our mind we are "normally notice where we're thinking we're picking up information through our sensory systems we're trying to figure things out we're assessing situations and so on." It is involved in deliberate thought and analysis.

Subconscious Mind: Operating "below our level of conscious awareness," the subconscious mind "records all of our experience that we're having from moment to moment" and learns by being "programmed often with very strong emotions attached to react specific ways in very very specific and precise situations." Once programmed, it "automatically causes us to react that way and that way only in that situation," limiting "free and flexible choice."

Dr. Nims refers to the subconscious mind as "our faithful servant" because "it just does what it's told to do." It is described as "very literal and precise and specific about what things mean," and it "has all of our history of experience and all of our resources available to draw on to make happen exactly what it's been programmed to cause in each specific situation." Essentially, the subconscious is "really most of the time running the show."

 

II. The Core Problem: Emotional Roots and Belief Systems

 

BSFF targets what Dr. Nims calls "emotional roots and the belief systems that are guiding and directing and determining the outcome of what we're going to experience in each situation."

 

Emotional Roots: These are defined as "unresolved emotions that are still connected to past experiences because we were never allowed to resolve them in our life." These unresolved emotions accumulate, "literally thousands of them," due to being "told to squelch them, to not let people know we were feeling and thinking what we were experiencing."

Belief Systems: As these emotional roots build up, "the programming builds up to where there is a belief that is established that says in this particular circumstance I am to react in this specific way." This belief system then dictates automatic, often undesirable, reactions.

 

III. The BSFF Treatment Mechanism: Intention and the Cue Word

 

The treatment mechanism in BSFF is remarkably simple and relies on conscious intention combined with a specific "cue word."

 

The Cue Word: This is a "specific word or it could be a very short phrase that you choose" which "is going to become a signal to your subconscious mind." The individual chooses "whatever you want as a cue word."

Conscious Intention: The "actual conscious intention for the subconscious mind to eliminate or neutralize the problem that we have noticed and chosen to treat" is the driving force. The cue word "signals that intention," and the "subconscious very faithfully carries out the treatment work for us."

Problem Identification: A "problem" is simply "some difficulty that we're having some maladaptive response or unpleasant experience." An "issue" is defined as "a bunch of problems going on side by side in some particular situation or circumstance."

 

IV. Instruction to the Subconscious Mind for Treatment

 

A critical component of BSFF involves a specific instruction given to the subconscious mind, ensuring it understands its role in the treatment process. This instruction, meant to be accepted by the subconscious, is as follows:

 

"subconscious whenever he or she uses their cue word for a problem that they have consciously noticed that they don't want to keep anymore you will eliminate all of the emotional roots and all beliefs that are controlling that particular problem and you'll do that immediately and instantly and thoroughly and you can do that for any problem that they ever choose to treat from now on under any circumstances."

 

V. How to Use the Cue Word

 

The application of BSFF is straightforward:

 

Identify/Notice a Problem: The individual simply needs to "identify or just simply notice a particular problem that we don't want to keep anymore."

Use the Cue Word: Once the problem is identified, the individual "say[s] our cue word or just think[s] it it doesn't have to be out loud."

Subconscious Does the Work: After the cue word is used, "our subconscious mind then does all the treatment work for us we don't have to do anything at all except to tell it to do the treatment."

No Conscious Understanding Required: Crucially, the individual does "n't even have to know what it is or be able to put it in words in order to effectively treat it." The subconscious "will not miss a lick; it understands everything."

In essence, BSFF empowers individuals to direct their subconscious mind to resolve deep-seated emotional and belief-driven issues by consciously signaling their intention through a chosen cue word, thereby promoting greater flexibility and choice in their reactions to life's situations.

 

 

FAQ

1. What is the core idea behind BSFF (Be Set Free Fast)?

The core idea of BSFF is that our subconscious mind, a part of our mind that operates below conscious awareness, is responsible for our automatic reactions to situations. These reactions are often maladaptive or unpleasant because the subconscious has been "programmed" through past experiences and unresolved emotions to respond in specific, often rigid ways. BSFF aims to reprogram the subconscious mind by instructing it to eliminate these "emotional roots" and "belief systems" that control undesirable problems, thereby allowing for more flexible and skillful responses.

 

2. How does the subconscious mind operate according to BSFF?

The subconscious mind, referred to as a "faithful servant," records all our experiences and learns by being programmed, often with strong emotions attached. Once programmed, it automatically causes us to react in very specific ways in particular situations. It is highly literal, precise, and specific in its interpretations, and it "runs the show" most of the time, dictating our automatic behaviors. It has access to all our past experiences and resources to carry out its programmed directives.

 

3. What are "emotional roots" and "belief systems" in the context of BSFF?

"Emotional roots" refer to unresolved emotions that are still connected to past experiences. These are often emotions that were never allowed to be fully processed or expressed, leading to "unfinished emotional business" that accumulates over time. "Belief systems" are established convictions or rules that dictate how we should react in specific circumstances. These beliefs are built up through programming, often stemming from these unresolved emotional roots, and the subconscious mind automatically carries them out. Both emotional roots and belief systems are seen as the underlying drivers of the "problems" we experience.

 

4. What is a "cue word" and what is its purpose in BSFF?

A "cue word" is a specific word or short phrase that an individual chooses. This cue word serves as a signal to the subconscious mind. Its purpose is to trigger the subconscious mind to initiate the treatment work, signaling the conscious intention for the subconscious to eliminate or neutralize a noticed problem. By using the cue word, the subconscious faithfully carries out the treatment.

 

5. How do you use the cue word to treat a problem in BSFF?

To treat a problem using BSFF, you simply identify or notice a specific problem that you no longer wish to keep. Then, you either say or simply think your chosen cue word. The act of using the cue word signals your intention to your subconscious mind for it to treat the problem. The subconscious then performs all the necessary "treatment work" automatically; the individual does not need to consciously understand the underlying emotional roots or beliefs to achieve an effective result.

 

6. What is the distinction between a "problem" and an "issue" in BSFF terminology?

In BSFF, a "problem" is a simple term referring to some specific difficulty, maladaptive response, or unpleasant experience that an individual is having. An "issue," on the other hand, is a collection of multiple "problems" that are occurring simultaneously or are interconnected within a particular situation or circumstance. The aim is to help the subconscious mind clear up all the blocks and limitations causing these problems and issues.

 

7. What does the "instruction to the subconscious mind" achieve?

The "instruction to the subconscious mind" is a foundational step in BSFF. It's a pre-programmed command given to the subconscious (which the user consciously agrees to) that tells it precisely what to do when the cue word is used. Specifically, it instructs the subconscious that "whenever he or she uses their cue word for a problem that they have consciously noticed that they don't want to keep anymore, you will eliminate all of the emotional roots and all beliefs that are controlling that particular problem." This elimination is to be done "immediately and instantly and thoroughly" for any problem chosen from that point on.

 

8. Does the conscious mind need to understand the specifics of the problem for BSFF to work?

No, the conscious mind does not need to fully understand or be able to articulate the specifics of the problem, its emotional roots, or the underlying belief systems for BSFF to be effective. The subconscious mind, being highly literal and precise, "will not miss a lick" and understands everything. The individual simply needs to be in agreement that they want their subconscious mind to accept the instruction and then use their cue word when they identify a problem they wish to eliminate. The subconscious does all the "treatment work."

 

Study Guide

 

Quiz

Instructions: Answer each question in 2-3 sentences, drawing upon the provided source material.

 

According to the author, what is the fundamental difference between the conscious and subconscious mind?

How does the subconscious mind typically learn and react to situations?

Why does the author refer to the subconscious mind as a "faithful servant"?

What is the purpose of choosing a "cue word" in the BSFF method?

What is the relationship between a "problem" and an "issue" in the context of BSFF?

What does the term "emotional roots" refer to in the BSFF methodology?

How are "belief systems" formed, and what is their role in our automatic reactions?

What is the specific instruction given to the subconscious mind when the cue word is used?

What is required of the individual for the BSFF treatment to be effective?

Does the individual need to fully understand the problem or be able to articulate it for the BSFF method to work?

 

Quiz Answer Key

The conscious mind is the part we normally notice; it's involved in thinking, picking up sensory information, and assessing situations. In contrast, the subconscious mind operates below conscious awareness, recording all experiences and learning to react in specific ways based on past programming.

The subconscious mind learns by being programmed, often with strong emotions attached, to react in very specific and precise ways to particular situations. Once programmed, it automatically causes us to react in that determined way, limiting free and flexible choice.

The author refers to the subconscious mind as a "faithful servant" because it consistently and literally carries out whatever it has been programmed to do. It isn't seen as an enemy or a friend, but rather as an entity that simply follows instructions based on its stored history and resources.

The cue word serves as a signal to the subconscious mind, indicating the conscious intention for it to eliminate or neutralize a chosen problem. It triggers the subconscious to initiate the treatment work, which involves clearing emotional roots and belief systems.

In BSFF terminology, a "problem" is a simple term for any single difficulty, maladaptive response, or unpleasant experience an individual is having. An "issue," on the other hand, is a collection of multiple problems that are occurring side-by-side within a particular situation or circumstance.

"Emotional roots" refer to unresolved emotions that are still connected to past experiences. These emotions were often squelched or not allowed to be fully processed, leading to a build-up of "unfinished emotional business" that the subconscious mind stores.

Belief systems are established as programming builds up in response to past experiences, dictating how one should react in specific circumstances. These beliefs then guide, direct, and determine the outcome of what is experienced, causing automatic reactions.

The instruction given to the subconscious mind is that whenever the individual uses their cue word for a consciously noticed problem they want to eliminate, the subconscious will immediately, instantly, and thoroughly eliminate all emotional roots and beliefs controlling that problem, for any problem chosen from that point on.

For the BSFF treatment to be effective, the individual simply needs to be in agreement that they want their subconscious mind to accept the instruction and carry out the treatment. They use their cue word after identifying or noticing a problem they wish to treat.

No, the individual does not need to know what the problem is or be able to put it into words for the BSFF method to effectively treat it. The subconscious mind does all the treatment work once signaled, regardless of conscious understanding of the underlying issues.

Essay Questions

Discuss the critical role of the subconscious mind in the BSFF method, explaining how its characteristics (literalness, precision, automaticity) are leveraged for therapeutic change.

Analyze the relationship between "emotional roots" and "belief systems" as described in the text. How do these two concepts interact to create and perpetuate what BSFF calls "problems"?

Explain the significance of the "cue word" in the BSFF process. How does it act as a bridge between conscious intention and subconscious action, and what does this imply about the individual's role in their own healing?

The author emphasizes that the subconscious mind "is not our enemy, it's not our friend, it just does what it's told to do." Elaborate on this statement, discussing how this perspective might shift an individual's approach to their own automatic reactions and difficulties.

Compare and contrast the roles of the conscious and subconscious mind in the BSFF treatment. To what extent does the conscious mind need to understand or actively participate for the subconscious mind to perform its "treatment work"?

Glossary of Key Terms

Conscious Mind: The part of the mind we normally notice, responsible for thinking, processing sensory information, assessing situations, and trying to figure things out.

Subconscious Mind: The part of the mind that operates below conscious awareness; it records all experiences, learns by programming (often with strong emotions), and automatically causes reactions in specific situations. It is described as being very literal, precise, and specific.

Faithful Servant: A metaphor used to describe the subconscious mind, emphasizing its tendency to literally and precisely carry out whatever it has been programmed or told to do, without judgment or personal agenda.

Programming: The process by which the subconscious mind learns and establishes specific response patterns, often linked to strong emotions from past experiences.

Cue Word: A specific word or short phrase chosen by the individual that serves as a signal to the subconscious mind. It triggers the subconscious to carry out the BSFF treatment work.

Intention: The conscious desire or aim of the individual for their subconscious mind to eliminate or neutralize a specific problem. The cue word signals this intention.

Problem: A simple term referring to any difficulty, maladaptive response, or unpleasant experience an individual is having that they wish to change.

Issue: A collection or cluster of multiple "problems" that are occurring simultaneously in a particular situation or circumstance.

Emotional Roots: Unresolved emotions from past experiences that are still connected to those events. These are often "unfinished emotional business" that was never allowed to be fully processed or expressed.

Belief Systems: Fixed interpretations or understandings established in the subconscious mind based on past programming. These beliefs dictate how an individual is to react in specific circumstances, guiding and directing automatic responses.

Treatment Work: The process performed by the subconscious mind, triggered by the cue word, to eliminate emotional roots and belief systems that are controlling an unwanted problem.

 

 

 

 

 

Command Your Body

 

Commanding Your Body to Heal

Click Photo

Can you really command your body to heal? Watch this and find out. Need help, contact me, tell me your health situation and I’ll be glad to help.

 

Karen’s Pain Gone

When Karin came in, she started off with a number 8 in intensity. I started off with the Emotion Code in a previous video. Though that didn’t work, or at least she didn’t notice any changes, I switched to EFT. 

Finally, in this video, we worked from 2 (with 0 being nothing and 10 being the most pain), Then worked on it some more and it was gone. Now, she could go back to work, lift the heavy speakers and sing as before.

What work have you done in the past that you can't do now? Need some help? Contact me at: eftcyprus @yahoo.com  Healing can be done online using Zoom platform.

 Karen Explaining Her Back Pain

Before treatment, I asked Karen to explain her back pain. If you would like healing, just contact me, Craig, in the Contact section of this blog to ask any questions. We can make an appointment over Zoom. 

 10 Year Injury Gone by The Reconnection

Do you have an injury that doesn’t seem to recover? Have you been to doctors without much help? Do you think that it’s too late? Look at this lady and her recovery to normal use. You have nothing to lose and everything to gain. Healing can also be done from the comfort of your home on Zoom. Write to me, Craig, to find out more.

 Knee Pain Gone with EFT

A Testimonial

I jumped out of the back of a pickup and hurt my knee. Most of my weight land hit this knee when I landed on it. And I live at a fourth floor walk up. So, it was already hurting be before I started to go up the steps. By the time I got to the fourth floor, it was really bad. Then it just it just got bigger and bigger and it was like so tight. You could see in my pants that that it was different. But after weeks and even a couple of months and it wasn't well, I finally gave up and went to the doctor. He said that from feeling of it and it was still swollen then and there was always heat in it. And he said that he thought the ligaments had been pulled and that there was fluid build up in my knee and that's why it was so big because that fluid was just sitting there.

When I had to do anything in particular like climb my steps, it was throbbing. It was really hurting bad. And that went on day after day. And the way it finally got well, my husband had just heard about Gary Craig and EFT. And to be perfectly honest, I thought it was silly because it seemed so simple and I didn't know how it could work. And so I'm sitting there with tears in my eyes, really in a pity party cuz my knee's hurting so bad, it's swollen. And my husband says, "Let me tap on it."

And I'm wanted to tap on him. on, but I won't go there. I just thought he was insensitive and all and that it wouldn't work.

One of the reasons that I am so crazy about EFT is because I was a firm non-believer. And he tapped on me and in one time it was gone. And I'm like, okay, you know, there's something to this. It didn't hurt anymore that night. And it had it had hurt constantly for a couple months. But now it wasn't hurting. all.

Now, the swelling didn't go down immediately. You know, it took a while for that to happen, but it quit hurting immediately. It did not hurt anymore that night. It did not hurt anymore the whole next day until I climbed the four flights of stairs back home. By the time I got to the top of it, it was hurting again.

And so, I was in another pity state and I said, "Well, Jack, it's hurting again." And he said, "Well, let me tap on it again."

And so, he tapped on it again and it went away that time and it has never come back.

My knee is great. I've jumped out of a pickup since then a little more carefully. But there's different times when I have to put a lot of pressure on the knee and all and it hasn't failed me yet. Hadn't hurt again yet or anything.

So that's that was my first experience with EFT and I just think it's wonderful. EFT is just wonderful and silly.

It's silly but it's wonderful and it works.

 

Healing Touch Therapy

 Healing With Light Touches

Doctors and nurses are discovering the healing power of gentle touches. Hard to believe, I know, but just watch this video. Are you ill or in pain? Give healing touch a try. For more information, contact me, Craig, at: richlion2 @gmail.com

 

 

Cervical Pain Gone

What doctors can't do, your natural healing within your body can with the help of a quantum energy practitioner. Find out more by contacting Craig at: richlion2 @gmail.com