Live Where The Mediterranean Diet Flourishes

Live Where The Mediterranean Diet Flourishes

It only stands to reason to live where the Mediterranean diet flourishes, and that is Greece and Cyprus. Let's talk about Cyprus.

Living in Cyprus you are surrounded by English speaking people; even most of the natives speak English. Of course, Greek is spoken there, too.

In Cyprus, you'll see many expats who live there from England, Germany and Russia.

To help you in your quest for staying on a healthy diet, you have an abundance of local food there and you have a long growing season. Some of the local food that is grown there include:

cauliflower
broccoli
avocados
cucumbers
tomatoes
potatoes
grapefruit
oranges
tangerines
grapes
figs
dates
lemons

Not only are these foods plentiful, but they are also fresh, unlike the kind you get in the UK. In season, the food is cheap. And if you look around, you can get some of this food free. You see, many years ago there were small substance farmers that depended on the food that they grew, but since tourism has created many jobs there - with the explosion of hotels and restaurants - many locals are working in these industries.

My wife and I just happened to be driving through a farm area where there were plenty of orange trees but none of them were picked and there were thousands just lying on the ground. So, we took a small amount to eat for ourselves. In villages, you also see fruit trees in public areas where the fruit is there for the picking. In one town of Peyia, there are lemon trees right outside the little supermarket. So, why pay for lemons when you can get them for free!

You'll also find that food like cauliflower and broccoli grow huge when in season.

If you are looking for a place to retire, Cyprus would be ideal. It doesn't have the many problems that are associated with the US and the UK, including crime. It's easy to open a bank account and to live there as a permanent resident – even if you live outside of the EU. Flats can be rented short or long term and if you buy property the taxes are low.

If moving there is not your “cup of tea”, you can create your own private health retreat, where you'll be away from negative friends who say you can't heal yourself. You'll be in a warm climate with good local food and have all the peace and quite you need – provided you stay away from the tourist area.

Start your Mediterranean Diet Retreat today!

5 Healthy Benefits of Following a Mediterranean Diet Plan

5 Healthy Benefits of Following a Mediterranean Diet Plan

The Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods "Mediterranean" style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are five of the top benefits of following this diet.

1. Fast Weight Loss

One of the key benefits of the Mediterranean diet is fast weight loss. This is not from the results of a diet pill or a crash starvation diet, but from healthy, portion-controlled eating. Weight loss rates will vary, but some have reported losing an average of 10 pounds per month. Delicious diet recipes are often provided when following the Mediterranean diet that help to speed up the weight loss process without depriving you of much needed vitamins and nutrients. Losing weight alone can offer many health benefits.

2. Good Heart Health

The delicious diet recipes provided while following a Mediterranean diet are all designed to promote good heart health. The Mediterranean diet consists of healthy doses of olive oil, fruits and vegetables, and oily fish. With some participants, a moderate amount of wine is consumed with meals. All these help to lower cholesterol and keep the blood flow to the heart at a normal level, thus, reducing the risk of heart disease tremendously.

3. Lower Cancer Risks

Having too many toxins in the body can cause some types of cancer, such as breast cancer. Eating the types of healthy foods promoted in the Mediterranean diet such as fruits and vegetables will lower the amount of toxins in the body because these foods are natural antioxidants.

4. Prevent Gallstones

Those who have fallen victim to gall stones realize how painful they can be. With around 639,000 people being hospitalized per year with gallstones, many studies are being conducted to help find a cause and cure. The Mediterranean diet is rich in nuts, vegetable oil, and fish. Though gallstones are not always diet-related, consuming these foods can help to reduce the risk of gall stones or eliminate them altogether for some according to recent studies.

5. Lower Blood Pressure

The healthy foods in a Mediterranean diet can also work to lower and regulate blood pressure. Blood cholesterol levels can return to normal when eating less fatty foods and salt, and more healthy vitamins and minerals. Cooking procedures on a Mediterranean diet usually involve roasting or grilling rather than frying, so more nutrients are retained in the food during preparation, and there is much less fat consumption.

These are only a few of the benefits. The Mediterranean diet also offers many other benefits such as reducing the risks of blood clotting, diabetes, Metabolic Syndrome, and other life-threatening diseases. Don't deprive yourself. Start eating delicious diet recipes on the Mediterranean diet for healthy weight loss today.