BSFF: The Closing Sequence for Lasting Change

 Be Set Free Fast: Closing Sequence for Lasting Change

Summary

 

Key Closing Sequence in BSFF

The BSFF methodology emphasizes a "closing sequence" at the end of every treatment session, regardless of the number of problems addressed. This sequence consists of three critical treatments designed to solidify progress and eliminate potential barriers to healing.

 

1. Treating "Stoppers"

 

Stoppers are a set of common mental and emotional blocks that can undermine treatment progress. As Nims explains, "I call them Stoppers because they stop you from being from holding the progress that you made in your treatments." By addressing these, individuals can prevent "taking problems back or keep us from being able to benefit from the progress that we made."

 

To treat Stoppers, the user simply states "Stoppers" and uses their pre-assigned "Q word" (cue word). The subconscious mind is then programmed to eliminate all eight identified Stoppers.

 

The eight specific Stoppers are:

 

"I'm afraid that these treatments won't work for me."

"I'm afraid that these treatments won't last."

"I doubt that they will work."

"I doubt that they'll last."

"I don't trust myself to do things effectively in these new ways." (Nims notes, "most people struggle with that one")

"I doubt that I will do things effectively in these new ways."

"I doubt my ability to live out these changes in my life."

"I am vulnerable to taking back one or more of the problems I have treated." (Nims describes this as "a big one")

Nims clarifies that while not all Stoppers may be active after initial treatments, it's essential to address them consistently, especially in the beginning.

 

2. Eliminating Anger, Judgment, and Criticism Towards Oneself

 

A crucial step in the closing sequence involves clearing self-directed negative emotions. Nims states, "you can be sure that you will always be angry at yourself and judging and criticizing yourself not even a little bit but harshly for every problem that you ever treat."

 

This self-anger and judgment are often deeply ingrained, potentially "for years on some of these problems." To treat this, the user simply says "mad at myself or angry at myself" (or a similar phrase) followed by their Q word. The subconscious mind is then instructed to "automatically eliminate all of the anger and the judgment and criticism that you were directing towards yourself."

 

3. Cultivating Self-Forgiveness

 

The third vital step addresses unforgiveness towards oneself, which Nims identifies as a "major hook for taking problems back" and "one of the more deadly problems anybody can have." He emphasizes its devastating internal impact: "it does devastating things to us in sight to hold on to unforgiveness."

 

Nims highlights the greater benefit of forgiveness to the forgiver: "it's much more valuable for us to forgive ourselves or somebody else much more helpful to us and it is to another person." While unforgiveness towards others "may be a little problematic for them but it's terrible for you."

 

To treat self-unforgiveness, the user says "forgive myself" followed by their Q word.

 

Importance and Consequences of Neglect

Nims strongly encourages the consistent use of these closing procedures: "you always finish always finish by trading the stoppers being rang mad at myself and forgive myself and followed by your cue word after each one of those."

 

He also addresses potential resistance to using BSFF, urging users to "treat that resistance" to fully benefit from the system.

 

A significant mechanism is built into the BSFF protocol for instances where these closing steps are neglected. Nims instructs the subconscious mind: "any time the person neglects to do that when they're doing something like they're busy and they say in Russian they don't take the time to do this the next time they do it you will include every problem they worked on before where they haven't done the stoppers the being angry at themselves and forgiving themselves and you will update that for them." This ensures that any problems left unaddressed by the closing sequence in previous sessions are automatically included and resolved when the user eventually performs the closing steps.

 

Overall Purpose

The ultimate goal of BSFF treatments, including the closing sequence, is not to force specific behaviors but to foster freedom and choice. As Nims states, "doing these treatments when the work and the results of it does not make you do or be anything different it gives you the freedom and flexibility to truly choose new options in a situation."

 

 

FAQ

What is the purpose of the "closing sequence" in BSFF?

The closing sequence in BSFF (Be Set Free Fast) is a crucial set of three treatments designed to ensure that the positive changes from therapy sessions are permanent and that individuals don't revert to old problems. It helps prevent "hooks" or lingering issues that can undermine progress.

 

What are "Stoppers" and why are they important to treat?

"Stoppers" are a specific set of eight common problems or beliefs that can hinder the effectiveness and lasting impact of BSFF treatments. These include fears that treatments won't work or last, doubts about their efficacy, self-distrust in new behaviors, and vulnerability to taking back treated problems. Treating Stoppers collectively with a single cue word ensures that these internal resistances are cleared, allowing individuals to fully benefit from and maintain their progress.

 

How do I treat "Stoppers"?

To treat Stoppers, you simply state "Stoppers" (either aloud or silently) and then use your personal cue word. Your subconscious mind, having been informed of the eight specific Stoppers, will then automatically eliminate all of them. This only needs to be done once at the end of each session, regardless of how many individual problems were addressed.

 

Why is it important to treat "being angry at myself" in the closing sequence?

Treating "being angry at myself" (or "mad at myself") with your cue word is vital because self-anger, judgment, and criticism can unconsciously undermine the progress made. These negative self-directed emotions can create internal resistance and prevent individuals from fully embracing new freedoms and choices. Eliminating this anger clears a significant emotional hurdle.

 

What is the significance of treating "forgive myself" in the closing sequence?

Treating "forgive myself" is considered a major step in the closing sequence because holding unforgiveness towards oneself is described as a "deadly" problem that can lead to devastating internal consequences and act as a significant "hook" for taking problems back. Forgiving oneself, even more so than forgiving others, is presented as profoundly valuable and helpful for an individual's well-being and the lasting success of their treatments.

 

What are the three core treatments that should always conclude a BSFF session?

Every BSFF treatment session should always conclude with these three specific treatments in order:

 

Stoppers (using your cue word)

Being angry at myself / Mad at myself (using your cue word)

Forgive myself (using your cue word) These three steps are essential for solidifying results and preventing regression.

Does BSFF force me to act or be different?

No, the source explicitly states that BSFF treatments and their results do not "make you do or be anything different." Instead, the purpose is to provide "the freedom and flexibility to truly choose new options in a situation." It empowers individuals to make conscious choices rather than imposing specific behaviors.

 

What happens if I forget to do the closing sequence treatments?

The subconscious mind is instructed to automatically account for instances where the closing sequence (Stoppers, angry at myself, forgive myself) is neglected due to busy schedules or oversight. The next time you perform these treatments, your subconscious mind will include and "update" every problem you worked on previously where you failed to complete the closing sequence, ensuring that the benefits of those prior treatments are still solidified.

 

 

Study Guide

 

Quiz

Instructions: Answer each question in 2-3 sentences.

 

What is the primary purpose of the "Stoppers" treatment in BSFF?

How many specific "Stoppers" are identified in the provided text?

Explain the process for treating "Stoppers" at the end of a BSFF session.

Why is treating self-directed anger, judgment, and criticism considered crucial in BSFF?

What is the significance of the "forgive myself" treatment in the closing sequence?

According to the text, what is the consequence of holding onto unforgiveness towards oneself or others?

How does the BSFF closing sequence ensure that previous progress is not lost if a user neglects the treatments?

What is the role of the "Q word" in the BSFF treatment process?

Does BSFF force individuals to change their behavior, or does it offer something else? Explain.

What advice is given to users who experience resistance to using BSFF?

 

Quiz Answer Key

The primary purpose of the "Stoppers" treatment is to eliminate a set of problems that can cause individuals to reverse progress, take back treated issues, or prevent them from benefiting from their BSFF treatments. These stoppers are designed to ensure the lasting effectiveness of the work done.

The provided text identifies eight specific "Stoppers." These include fears and doubts about the treatments' effectiveness and longevity, lack of trust in oneself to adopt new ways, and vulnerability to taking back treated problems.

To treat "Stoppers," one simply needs to say "Stoppers" (aloud or silently) and then use their designated "Q word." This single action instructs the subconscious mind to treat all eight identified Stoppers simultaneously, eliminating them.

Treating self-directed anger, judgment, and criticism is crucial because this internal negativity can significantly hinder progress and is often deeply ingrained from past problems. This anger and criticism also set up the third major problem, which is holding unforgiveness towards oneself.

The "forgive myself" treatment is significant because holding unforgiveness, especially towards oneself, is described as a "major hook for taking problems back" and one of the "more deadly problems" that causes devastating internal effects. Forgiving oneself (or others) is far more valuable and helpful.

Holding onto unforgiveness towards oneself is described as "terrible for you" and doing "devastating things to us inside." While being unforgiving towards someone else may be "a little problematic for them," its primary negative impact is on the person holding the unforgiveness.

The subconscious mind is instructed to automatically update and include every problem worked on previously (where the stoppers, anger, and unforgiveness treatments were neglected) the next time the user performs the full closing sequence, ensuring no progress is lost.

The "Q word" is a designated personal cue that, when used in conjunction with specific treatment phrases (like "Stoppers," "mad at myself," or "forgive myself"), signals the subconscious mind to immediately initiate and complete the associated therapeutic action.

BSFF does not force individuals to do or be anything different. Instead, it "gives you the freedom and flexibility to truly choose new options in a situation." It removes internal blocks, allowing for conscious choices rather than imposing specific behaviors.

Users who experience any kind of resistance to using BSFF are strongly encouraged to treat that resistance directly using BSFF itself. This is to prevent self-imposed barriers from holding them back from gaining the full benefits of the method.

 

Essay Questions

Discuss the critical importance of the three-part closing sequence (Stoppers, angry at myself, forgive myself) in the BSFF methodology. How do these treatments collectively safeguard the progress made during a session, and what are the potential consequences of omitting them?

Analyze the psychological reasoning behind each of the eight "Stoppers" identified in the text. How might each of these specific beliefs or fears undermine therapeutic progress, and why is a dedicated treatment for them necessary?

The text emphasizes that holding unforgiveness, particularly towards oneself, is a "major hook for taking problems back" and "more deadly" than unforgiveness towards others. Elaborate on why self-unforgiveness is considered such a potent and damaging internal state within the context of BSFF.

Explore the concept of "freedom and flexibility to truly choose new options" as the outcome of BSFF treatments, rather than being forced to change. How does this philosophy align with the idea of addressing subconscious blocks, and what does it imply about personal agency in the healing process?

The subconscious mind is given instructions to "update" previous work if the closing sequence is neglected. Discuss the implications of this instruction for the user's consistency and the overall efficacy of the BSFF method. What does this suggest about the intelligence and responsiveness of the subconscious mind within this framework?

 

Glossary of Key Terms

BSFF (Be Set Free Fast): A therapeutic method aimed at quickly and efficiently eliminating emotional and psychological problems by addressing their subconscious roots.

Closing Sequence: A set of three crucial treatments (Stoppers, angry at myself, forgive myself) performed at the end of every BSFF session to ensure the lasting effectiveness of the work done and prevent regression.

Stoppers: A specific set of eight common problems (e.g., doubts about treatment efficacy, self-distrust, fear of regression) that can hinder progress, prevent benefits from treatments, or cause treated problems to return. They are addressed collectively.

Q Word (Cue Word): A personalized word or phrase used by the individual to activate their subconscious mind to perform a specific BSFF treatment, allowing for rapid and automatic processing of issues.

Angry at myself / Mad at myself: A specific treatment within the closing sequence designed to eliminate self-directed anger, judgment, and criticism that often accompanies psychological problems.

Forgive myself: A critical treatment within the closing sequence focused on releasing unforgiveness held towards oneself (or others), which is identified as a significant factor in taking back treated problems and causing internal distress.

Unforgiveness: The inability or unwillingness to pardon or cease to feel resentment against oneself or others. In BSFF, it is identified as a major barrier to healing and holding onto progress.

Subconscious Mind: The part of the mind that is not currently in focal awareness but influences behavior and emotions. In BSFF, it is the primary target for treatment, as it is believed to hold the roots of problems and respond to the "Q word" commands.

Hooks: Metaphorical points or attachments that can allow treated problems to re-establish themselves or prevent full release. The closing sequence aims to remove these hooks.

Resistance: Any internal reluctance or opposition to engaging with or benefiting from the BSFF process. The text encourages treating this resistance directly using BSFF.