Summary:
Are you a sufferer of
Eczema? If so it may surprise you to know that you can gain
considerable relief from it just by a few changes to your everyday
lifestyle.
Keywords:
cure eczema, eczema
cure, beat eczema
Are you a sufferer of
Eczema? If so it may surprise you to know that you can gain
considerable relief from it just by a few changes to your everyday
lifestyle. I’ve laid out some tips below, so put them into place
today to start getting ahead!
Moisturize-A lot!
Many people will say
the worst part of Eczema is the itching. Well here’s some news, if
you keep your skin moisturized enough you can all but eliminate that
pesky itch. The key is to moisturize regularly, and at the correct
times. Ideally, twice a day after bathing or showering would be
perfect. The reason it’s done after bathing is so you can seal some
of the moisture from the bath or shower into your skin. To do this,
lightly dab yourself with a very soft towel, leaving the skin
slightly damp, then apply the moisturizer directly to the damp skin.
It’s a little tougher to work it all in, but it’s certainly worth
the extra effort.
Improve Your Diet!
Your diet and the food
you eat play a huge role in how Eczema is able to attack your body.
In short, if you are able to eat more of the foods that aid
regeneration of your skin, your skin will be able to regenerate
better, and this extra regeneration can really help eliminate your
Eczema. As a general rule for this, big salads with lots of greenery
are very good. Also, bear in mind that foods with a high acid content
have been directly linked to increased Eczema. It’s well worth
seeing a dietician to get some tips on how to reduce this, and even
taking some supplements to reduce or neutralize this. Kelp
supplements can be perfect, as they are very high in alkali and will
neutralize the acid very naturally.
Be Smart
Many people amaze me by
complaining about Eczema and then doing all the things they shouldn’t
do, all the time making it worse. You can beat Eczema by being smart.
Avoid itchy clothing-woolens are definitely out, and try to find
clothing only of the softest 100% cotton. Also avoid perfumes and
scents of any kind, especially applied directly to the skin. It’s
also possible for the scenting agents in your detergents and
toiletries to have a negative effect, so you may want to take the
time to find some natural products which are not scented.
Take care of your skin!
Keep your skin well
hydrated all the time, by drinking plenty of water. If you are going
to be in the sun, use plenty of the appropriate strength sunblock. It
sounds obvious, but carrying a small bottle of sunblock with you at
all time can prevent those “accidental” sunburn occasions, which
can obviously have terrible consequences with Eczema.
You really can find
some great Eczema relief if you apply the tips above. Eczema is a
real curse in anyone’s life, but fighting back and fighting smart
can have some real benefits.
Finally, there is
Emotional Freedom Technique (EFT) that you can use. Find out more on
this blog. Contact me if you need help with ANY health issues.
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