How To Heal Yourself Online During a Lock Down

How To Heal Yourself Online During a Lock Down

Since the whole world had to go on a lock down, there are many people who are getting ill. There are several reasons why this is so, including:

• afraid of going to hospital because of COVID-19
• getting COVID-19 at home
• getting stress, depression and anxiety
• not eating right
• not getting sunlight
• not getting exercise

Let me address each one of these topics.

COVID-19

If you want to learn more about this, I suggest you go to: alternativehealingadvice.blogspot.com and nomorefakenews.com They both deal with the coronavirus. This should take any fear you may have of catching coronavirus.

Emotional upset

Being locked in your own home, can cause stress and worry about the future. There is a cure for all of this but that would take a book to cover. To make it short, if you have any negative emotions such as: stress, depression, fear, etc., I highly suggest that you look into Emotional Freedom Technique (EFT). I am a trained EFT therapist and this can be done by me through the internet. If you are interested, you can contact me at this blog address for more information. (See the payment button on the right side of  this article.) In the meantime, I have plenty of information on EFT; just do a search with those letters on this blog or type out "Emotional Freedom Technique."

Eating right

Eating right is what this blog is all about and you can do this from home, of course. Hopefully, there is enough fresh food on the market for you to buy. With summer approaching there will be more produce. If you have a little plot of land, grow what you can. For the long winter, make sure you have enough root vegetables, such as carrots and potatoes, to take you through the winter. If you are Russian and are reading this, you know that many of your countrymen know about putting

Exercise

Make sure you get exercise each day. Even if you can't go outside, there are stretching exercise, climbing the stairs or walking in your back yard. There is isometric exercises that are very good. Do a search if you are not familiar with isometrics.

Sunlight

Make sure you get at least 15 minutes of sunlight each day, 30 minutes is better. If you live in the far north and don't get much during the winter, make sure you go outside when the Sun is out. It doesn't matter how cold it is, the Sun will still help you and strengthen your bones. Do a search to see the benefits of sunlight.

All the above is about healing yourself online.